Stretching

Stretching is a gentle gym based on passive stretching of muscle fibers.
The objective is to be able to stretch without tensing up with appropriate breathing.

When the stress is too insistent, bet on a stretch session: these slow postures promote relaxation and a return to calm. To practice without moderation as soon as the need arises.

Stretching allows you to loosen the joints and stretch the different muscles of the body in turn.

An ideal activity for people who are knotted, tired and stressed.

A well-stretched muscle contracts better, which is why many athletes do a stretching session before exercising.

With a little practice stretching will also help you to correct muscle deformities due to bad positions.

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